Fuel SVN Fitness Blog

#1 Awareness You need to have a readiness for change, and know why you are doing it first, she said. This involves contemplation (thinking about getting in shape and why it is important to you); preparation (buying new running shoes, … Continue reading →

Lose Weight If you’re a beginner, start with a circuit routine in which you do 10 to 12 exercises one after the other, 10 to 15 repetitions per set, with little or no rest in between. Do two or three … Continue reading →